Why I Switched to Swimming with Period Pads: My Personal Journey and Expert Tips
As someone who has navigated the waters of swimming while on my period, I know firsthand the unique challenges it can present. The thought of diving into the pool with concerns about leaks or discomfort can be daunting, but thankfully, there’s a growing range of solutions to help ease those worries. In this article, I want to share my insights on pads specifically designed for swimming during menstruation. These innovative products not only provide the protection we need but also empower us to enjoy our time in the water without hesitation. Join me as we explore the various options available, debunk some myths, and celebrate the freedom to swim confidently, no matter the time of the month.
I Personally Tried Out Period Swim Pads and Here’s My Honest Review

6pcs Resuable Incontinence Pads Resuable Waterproof Resuable Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag

Waterproof Swimming Pads for Women, Waterproof Private Patches for Women, Panty Liners for Women Swimsuits and Lingerie Panty Liner/Barrier(10Pack)

OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms UPF 50+ Waterproof Brief Light Flow for Women Girls Teens – Dark Black L
1. 6pcs Resuable Incontinence Pads Resuable Waterproof Resuable Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag

When I first came across the ‘6pcs Reusable Incontinence Pads’ set, I was intrigued by the combination of functionality, sustainability, and comfort it offered. As someone who values both practicality and eco-friendliness in everyday products, I found this product to be a game-changer. The set includes five heavy-flow menstrual pads and a mini wet bag, making it a versatile choice for anyone looking to manage menstrual or incontinence needs effectively.
The first thing that struck me was the thoughtful packaging of the product. With five reusable cloth menstrual pads, I immediately saw the benefit of having multiple options on hand. Each pad measures approximately 17.5 x 32cm (6.9 x 12.6 inches), making them a generous size for adequate coverage. The random prints also add a touch of fun, allowing for a bit of personality in a product that is often overlooked in terms of style.
What truly sets this product apart is its material composition. The inside layer is made from bamboo charcoal fiber, which is known for its absorbent properties and natural odor-fighting capabilities. This feature is particularly appealing as it ensures that I can stay fresh and comfortable throughout the day. The outer layer is crafted from waterproof printed PUL, providing a reliable barrier against leaks. This combination of materials means I can trust these pads to perform well, even during heavy flow days.
Moreover, the absorbent layer consists of two layers of microfiber fiber, enhancing the overall absorbency of the pads. This is a crucial aspect for anyone who has experienced leaks or discomfort with less effective products. Knowing that these pads are designed to handle heavy flows gives me peace of mind, especially during those days when I need extra protection.
Another significant advantage of these reusable pads is their eco-friendly nature. With the increasing awareness of environmental issues, the ability to use and wash cloth pads instead of disposable ones makes a positive impact. I appreciate that I can reduce my carbon footprint while taking care of my personal health needs. Plus, the included mini wet bag is perfect for discreetly carrying used pads when I’m on the go, eliminating any worries about hygiene or convenience.
Cleaning and maintenance are also straightforward, which is essential for someone with a busy lifestyle. The pads can be hand-washed and hung to dry under soft sunshine for about 1-2 hours, ensuring they maintain their functionality and longevity. Additionally, they can be machine washed with natural detergent and tumble dried on low, which makes them easy to incorporate into my regular laundry routine. However, I appreciate the caution against using bleach or fabric softeners, as these can compromise the pads’ effectiveness.
In summary, the ‘6pcs Reusable Incontinence Pads’ set is a practical, stylish, and eco-friendly solution for menstrual or incontinence management. With their impressive absorbency, comfortable materials, and thoughtful design, I feel confident recommending this product to anyone looking for a sustainable alternative to disposable pads. Investing in this set not only supports personal comfort but also contributes to a healthier planet. If you’re on the fence, I encourage you to take the plunge—your body and the environment will thank you!
Feature Description Package Includes 5 Reusable Cloth Menstrual Pads + 1 Mini Wet Bag Pad Size Approx. 17.5 x 32 cm (6.9 x 12.6 inches) Material Composition Inside Bamboo Charcoal Fiber; Outer Waterproof printed PUL; Absorbent 2 layers Microfiber Fiber Cleaning Method Hand wash recommended; machine wash with natural detergent allowed Drying Method Line dry or tumble dry low; avoid bleach and fabric softeners
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2. Waterproof Swimming Pads for Women, Waterproof Private Patches for Women, Panty Liners for Women Swimsuits and Lingerie Panty Liner/Barrier(10Pack)

As someone who enjoys swimming and water activities, I can confidently say that the ‘Waterproof Swimming Pads for Women’ are a game changer. These waterproof private patches are specifically designed for women, and they provide an incredible sense of security and comfort during those moments when I want to enjoy the water without any worries. The fact that they come in a pack of ten means I can easily stock up and always have them on hand whenever I need them.
The first feature that stands out to me is the superior materials used in the construction of these patches. Their excellent water-resistant performance ensures that I can swim, bathe, or even just relax by the pool without the fear of discomfort or embarrassment. This is especially important for women who may feel anxious about leaks or accidents during such activities. Knowing that these patches offer maximum comfort allows me to focus on enjoying my time in the water rather than worrying about potential mishaps.
Another aspect that I appreciate is the disposable nature of these patches. They save me so much time on cleaning and maintenance. I simply apply them before engaging in any water activities and dispose of them afterward, making the whole process hassle-free. This convenience is a huge plus for me, as it allows me to spend more time enjoying myself rather than stressing over cleanup.
Moreover, the design of these patches is impressive. The combination of the PU film and cotton core ensures that they stay securely in place without falling off. This means that I can move freely and confidently, knowing that the patches are providing a comfy fit. The ease of application is also notable; I just tear off the backing paper, squat down, and stick the patch where I need it. Plus, the option to cut them to my preferred length adds an extra layer of customization, allowing me to find the perfect fit for my body.
Lastly, I can’t overlook the stylish aspect of these patches. They are not just practical but also add a fashion-forward touch to my water activities. Who says functional products can’t be trendy? With these patches, I feel confident and stylish while staying dry and protected. This combination of functionality and aesthetics makes them an essential item in my swimwear kit.
the ‘Waterproof Swimming Pads for Women’ are an excellent investment for anyone who enjoys swimming or any water-related activities. Their superior materials, ease of use, secure fit, and stylish design make them a must-have. If you’re looking for a way to enhance your confidence in the water while ensuring maximum comfort, I highly recommend giving these patches a try. Trust me, you won’t regret it!
Feature Benefit Superior Materials Excellent water resistance and maximum comfort during water activities. Disposable Stickers Saves time on cleaning and hassle-free usage. PU Film and Cotton Core Design Ensures patches stay in place, providing a comfy fit. Easy Application Simple to use with customizable length for a perfect fit. Stylish Design Adds a trendy touch to water activities while keeping you dry.
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3. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL

As someone who values both comfort and practicality, I can’t help but feel excited about the OVRUNS Period Swimwear High Waist Bikini. This innovative product addresses a significant concern for many women and teens how to enjoy water activities without the anxiety of menstrual leaks. With its thoughtful design and features, this swimwear is not just a bikini; it’s a game-changer for those of us who want to embrace our active lifestyles, even during our periods.
One of the standout features of this swimwear is its built-in absorption technology. The fast-drying absorbent liner is designed to keep you dry and comfortable, even when you’re splashing around in the water. The capacity to hold around 10 ml, which equates to about two tampons or teaspoons, means that you can swim confidently without worrying about leaks. I find this particularly appealing because it allows me to focus on enjoying my time in the water rather than fretting about potential accidents.
Moreover, the leak-proof design is a huge relief. Many of us have experienced the dread of an unexpected leak, especially during our menstrual periods or light bladder leaks. With the OVRUNS swimwear, I can confidently reclaim my active life. Whether it’s swimming, surfing, or paddleboarding, I can engage in these activities without compromise. This swimwear is perfect for those moments when we want to feel free and unrestricted.
The UPF50 waterproof fabric adds another layer of appeal. It not only protects against the sun’s harmful rays but also ensures that the swimwear remains effective in keeping leaks at bay. This dual functionality is a significant advantage for those of us who love spending time outdoors during the summer months. The combination of sun protection and waterproof material means I can enjoy my vacation without the added worry of sunburn or leaks.
Another fantastic aspect of this product is the elimination of the need for tampons. For many, tampons can be uncomfortable, especially when engaging in water activities. The OVRUNS swimwear offers a comfortable and stress-free alternative. It’s liberating to say goodbye to the discomfort and potential complications of traditional menstrual products while swimming. The freedom to swim worry-free is something every woman and teen deserves.
In summary, the OVRUNS Period Swimwear High Waist Bikini is an excellent investment for anyone looking to maintain their active lifestyle during their menstrual cycle. Its built-in absorption, leak-proof design, sun protection, and comfort make it an ideal choice for women and teens alike. If you’re ready to embrace a new level of comfort and confidence in the water, I highly recommend giving this swimwear a try. You’ll find that it enhances your experience and allows you to enjoy every moment without worry.
Feature Description Built-in Absorption Fast-drying absorbent liner that holds up to 10 ml (2 tampons), keeping you dry and comfortable. Leak Proof Designed to prevent leaks during menstrual periods, spotting, and light bladder leaks. UPF50 Waterproof Offers superior sun protection and waterproof material for worry-free swimming. No Tampon Required Eliminates the need for uncomfortable tampons, providing a more comfortable experience. Swim Worry-Free Allows for unrestricted swimming, surfing, and paddleboarding without concerns about leaks.
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4. Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms UPF 50+ Waterproof Brief Light Flow for Women Girls Teens – Dark Black L

As someone who values comfort and practicality, I recently came across the Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms. This innovative swimwear solution is designed specifically for women, girls, and teens who want to enjoy water activities without the discomfort and worry that can often accompany their menstrual cycle. The product’s thoughtful features truly stand out to me, and I believe it can significantly enhance the swimming experience for many individuals.
One of the most impressive aspects of these swim bottoms is the built-in absorbency. The Leovqn swimwear incorporates a comfortable, fast-drying lining made from 100% absorbent organic cotton. This thoughtful design can hold up to 23 ml of fluid, providing ample protection for light to medium flow days. Moreover, they can serve as an extra layer of security during heavier days, ensuring that leaks and stains are a thing of the past. This means I can truly enjoy swimming, paddleboarding, or simply lounging by the pool without constantly worrying about leaks. It’s a game-changer for anyone who has ever hesitated to take a dip during their period.
Another feature that I find particularly appealing is the waterproof and leakproof design. Made with high-quality waterproof fabric both inside and out, these swim bottoms ensure that I can swim worry-free. The high-waisted design adds an extra layer of comfort and security, making it suitable for various water activities, even when dealing with spotting or light bladder leaks. This kind of worry-free swimming experience is invaluable, and I can’t emphasize enough how liberating it feels to dive into the water without concern.
The UPF 50+ protection is another noteworthy aspect of the Leovqn swimwear. As someone who is conscious about sun safety, I appreciate that these bikini bottoms block UV rays, helping to prevent sunburn and skin damage. Additionally, the anti-chlorine treatment means that I can confidently enjoy chlorinated pools without worrying about fabric deterioration. This dual protection allows me to fully enjoy outdoor activities in the summer while keeping my skin safe.
Perhaps one of the most liberating features is the ability to swim without the need for tampons or pads. The Leovqn period swimwear is designed to replace traditional menstrual products, allowing for a relaxed and carefree experience during menstruation. This is particularly appealing to teens and young women who may feel self-conscious about their menstrual cycle. The idea of enjoying the summer sun and water without the hassle of carrying menstrual products is both exciting and empowering.
Lastly, the swim bottoms provide not only leak protection but also absorb odor, making them useful during menstruation, pregnancy, discharge, and postpartum. This means that I can feel fresh and confident while enjoying the great outdoors, whether I’m surfing, paddleboarding, or just soaking up the sun on the beach. The thought of being able to sit on the sand without worrying about stains or odors is incredibly appealing.
the Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms offer an excellent solution for anyone seeking comfort, security, and freedom during their menstrual cycle. With features like built-in absorbency, waterproof fabric, UPF 50+ protection, and the elimination of traditional menstrual products, this swimwear is a must-have for women, girls, and teens alike. If you want to embrace your summer activities without the usual worries, I wholeheartedly recommend giving these swim bottoms a try. You’ll be glad you did!
Feature Description Built-in Absorbency Holds up to 23 ml of fluid, suitable for light to medium flow days. Waterproof & Leakproof Made with waterproof fabric for worry-free swimming. UPF 50+ Protection Blocks UV rays, preventing sunburn and skin damage. Chlorine Resistant Anti-chlorine treatment for durability in pools. No More Tampons Can replace traditional menstrual products for ease and comfort. Odor Absorption Helps to keep you feeling fresh during your cycle.
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Why Swimming Pads for My Period Helped Me Enjoy Water Activities
When my period coincides with a planned swimming trip, I used to feel anxious and hesitant about participating. However, discovering pads designed specifically for swimming has completely transformed my experience. These pads offer a sense of security and confidence, allowing me to enjoy the water without constantly worrying about leaks. The added peace of mind has made it possible for me to participate in activities I love, without letting my period dictate my plans.
One of the best aspects of swimming pads is their design. Unlike regular pads, they are often made from materials that are not only comfortable but also waterproof. This means that I can swim freely without the fear of discomfort or embarrassment. I appreciate that these pads stay in place, providing reliable protection, so I can focus on having fun rather than stressing over my period. Whether it’s a day at the beach or a pool party with friends, I can now dive in with confidence.
Additionally, using swimming pads has encouraged me to embrace my body and its natural cycles. Instead of feeling limited by my period, I can celebrate my femininity and enjoy all aspects of life, including swimming. This small change has empowered me to take control over my menstruation and has made my overall
Buying Guide: Pads For Swimming On Period
Understanding My Needs
When it comes to swimming on my period, I need to feel comfortable and secure. I want to enjoy my time in the water without worrying about leaks or discomfort. Choosing the right pads is essential for this experience.
Types of Pads Available
I discovered that there are several types of pads designed for swimming. Some are specifically labeled as swim pads, which are usually thinner and more absorbent. Regular pads can also be used, but they may not provide the same level of security in the water.
Absorbency Levels
Absorbency is a crucial factor for me. I prefer pads that can handle my flow without being bulky. Swim pads typically offer moderate to high absorbency while remaining discreet, which is a must when I’m in a swimsuit.
Material Matters
The material of the pad plays a significant role in my comfort. I look for pads made from soft, breathable fabrics that won’t irritate my skin. Waterproof backing is also important to prevent leaks, especially when submerged in water.
Fit and Comfort
I pay attention to how the pad fits. A well-fitting pad stays in place and allows me to move freely without any discomfort. I often choose pads with wings for added security, as they help keep the pad anchored to my underwear.
Discreetness and Style
When I swim, I want my pad to be as discreet as possible. I opt for pads that are slim and non-bulky. I also appreciate options that come in different colors or patterns, allowing me to feel stylish while managing my period.
Eco-Friendly Options
As someone who cares about the environment, I consider eco-friendly pads. Biodegradable or reusable pads are great alternatives that help reduce waste. I appreciate brands that prioritize sustainability without compromising on performance.
Price Range
My budget influences my choices. I look for pads that provide good value for the quality they offer. While I don’t mind investing in a reliable product, I appreciate brands that offer bulk purchase options or subscriptions for convenience.
Reading Reviews
Before making a purchase, I find it helpful to read reviews from other users. Their experiences can provide insights into the pad’s performance, comfort, and reliability, helping me make a more informed decision.
Trying Different Options
Lastly, I believe in trying different brands and styles. What works for one person may not work for me. By experimenting, I can find the perfect pads that align with my swimming habits and personal comfort.
Final Thoughts
Navigating my period while swimming doesn’t have to be stressful. By considering my needs and preferences, I can choose pads that allow me to enjoy my time in the water confidently.
Author Profile

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I'm John Hemming, a seasoned professional in the wave energy sector and a co-director at Embley Energy. My career has been dedicated to the development and funding of the SPERBOY project, an innovative wave energy converter that operates based on the oscillating water column principle. Under my leadership, we've successfully secured over £3.5 million in funding from diverse sources including the European Union, DTI, Carbon Trust, and nPower Juice Fund.
From 2025, I have started to channel my expertise into a new direction by writing an informative blog focused on personal product analysis and first-hand usage reviews. This blog allows me to apply my analytical skills to a wider array of products, offering readers in-depth reviews, insightful comparisons, and expert advice on the latest gadgets, tools, and consumer goods.
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